Customer Stories

My FTP Wasn't the Problem - Ian Simpson

How Ian Simpson lifted his VT1 from 130 to 170 watts in four months and stopped plateauing for the first time in years "It has completely revolutionized the way I...

My FTP Wasn't the Problem - Ian Simpson

How Ian Simpson lifted his VT1 from 130 to 170 watts in four months and stopped plateauing for the first time in years "It has completely revolutionized the way I...

The 4-Month Plan That Led to a 22% Increase in VT1

The 4-Month Plan That Led to a 22% Increase in VT1

A case study on the importance of individualizing training based on metabolic thresholds. Age group athletes must strike the balance between their training outcomes and the competing priorities that vie...

The 4-Month Plan That Led to a 22% Increase in VT1

A case study on the importance of individualizing training based on metabolic thresholds. Age group athletes must strike the balance between their training outcomes and the competing priorities that vie...