Performance Science
The Science Behind Fatigue and Soreness
Endurance athletes are familiar with fatigue and muscle soreness and generally accept it as a part of the adaptation process. We’ve been taught to manage recovery rather than preemptively address...
The Science Behind Fatigue and Soreness
Endurance athletes are familiar with fatigue and muscle soreness and generally accept it as a part of the adaptation process. We’ve been taught to manage recovery rather than preemptively address...
What you’ve (probably) heard about cadence is w...
180 strides per minute isn’t magic, and there are better variables to consider to improve your running economy. Learn more.
What you’ve (probably) heard about cadence is w...
180 strides per minute isn’t magic, and there are better variables to consider to improve your running economy. Learn more.
Mitochondria and Endurance — How Training Build...
How do we get faster and cover longer distances? At the most basic level, this occurs as our body gets better at using oxygen to create the energy necessary to propel us forward. The body...
Mitochondria and Endurance — How Training Build...
How do we get faster and cover longer distances? At the most basic level, this occurs as our body gets better at using oxygen to create the energy necessary to propel us forward. The body...
Debunking the Lactic Acid Myth
If you want to make a physiologist wince, tell them how much "lactic acid" you felt in your muscles after a hard workout. "Lactic acid" has unfortunately been pinned as the culprit...
Debunking the Lactic Acid Myth
If you want to make a physiologist wince, tell them how much "lactic acid" you felt in your muscles after a hard workout. "Lactic acid" has unfortunately been pinned as the culprit...
Anaerobic Threshold Explained
Anaerobic threshold (AT) is one of the most common and useful performance markers used by many athletes and coaches. Anaerobic threshold also referred to as the lactate threshold (LT), is...
Anaerobic Threshold Explained
Anaerobic threshold (AT) is one of the most common and useful performance markers used by many athletes and coaches. Anaerobic threshold also referred to as the lactate threshold (LT), is...