Tyme Wear Articles

  • Importance of Cadence In Running

    Running is a high impact endeavor that produces relatively high impact forces that must be absorbed and distributed through the joints and muscles ...
  • Training Myth: Fat-Burning Zone

    Dispelling the Fat-Burning Zone Myth The fat-burning zone is a widely misconstrued concept concerning weight loss and fat loss. In the past, endu...
  • How to Train to Prevent Overtraining Syndrome

    We've seen top athlete's careers spiral, and we've likely all felt one of the three stages. The decline is brought about by an overload of either your sympathetic or parasympathetic nervous system and can take an overwhelming physical and mental toll on even the toughest of people. This article, and the information in it could be the barrier between you and your next personal best. Better yet, it could be the reason you enjoy a long, stable, and active life.
  • Threshold Intensive Training

    How can I use training in general to improve my aerobic and anaerobic thresholds? Physiological indicators imply much about the preparedness and pe...
  • The Undervalued Aerobic System

    Guest Author Kristen Hench, Ph.D., USAT Certified Coach, wrote an especially important piece this week. If you're interested in contributing to ou...
  • Unpacking the Science of Thresholds, VO2Max, and Max Heart Rate

    Guest Author Kristen Hench, Ph.D., USAT Certified Coach, has the scientific and personal background to be an authority on this piece, and we're gl...
  • Anaerobic Threshold and Increased Performance

    Guest Author Kristen Hench, Ph.D., USAT Certified Coach, brought more training wisdom to our blog. If you're interested in contributing to our blog...
  • Benefits of Physiological Data for Endurance Athletes

    We’re excited to welcome guest author Kristen Hench, Ph.D., USAT Certified Coach to our blog. See Kristen’s bio at the bottom of the page. If you...
  • 3 key components to improve your running

    Improving as a runner involves 3 key adaptations: 1. increasing your muscle oxygen uptake and utilization, 2. enduring higher workloads for longer,...
  • Qualifying for the Boston Marathon

    After months of training to qualify for the Boston Marathon—Chris had put in his long runs, pushed through his tempo workouts, and his taper was f...