Tyme Wear Articles

Running is a high impact endeavor that produces relatively high impact forces that must be absorbed and distributed through the joints and muscles ...

Dispelling the Fat-Burning Zone Myth The fat-burning zone is a widely misconstrued concept concerning weight loss and fat loss. In the past, endu...

We've seen top athlete's careers spiral, and we've likely all felt one of the three stages. The decline is brought about by an overload of either your sympathetic or parasympathetic nervous system and can take an overwhelming physical and mental toll on even the toughest of people. This article, and the information in it could be the barrier between you and your next personal best. Better yet, it could be the reason you enjoy a long, stable, and active life.

How can I use training in general to improve my aerobic and anaerobic thresholds? Physiological indicators imply much about the preparedness and pe...

Guest Author Kristen Hench, Ph.D., USAT Certified Coach, wrote an especially important piece this week. If you're interested in contributing to ou...

Guest Author Kristen Hench, Ph.D., USAT Certified Coach, has the scientific and personal background to be an authority on this piece, and we're gl...

Guest Author Kristen Hench, Ph.D., USAT Certified Coach, brought more training wisdom to our blog. If you're interested in contributing to our blog...

We’re excited to welcome guest author Kristen Hench, Ph.D., USAT Certified Coach to our blog. See Kristen’s bio at the bottom of the page. If you...

Improving as a runner involves 3 key adaptations: 1. increasing your muscle oxygen uptake and utilization, 2. enduring higher workloads for longer,...

After months of training to qualify for the Boston Marathon—Chris had put in his long runs, pushed through his tempo workouts, and his taper was f...