Tyme Wear Articles

We’re excited to welcome guest author Kristen Hench, Ph.D., USAT Certified Coach to our blog. See Kristen’s bio at the bottom of the page. If you’...

Improving as a runner involves 3 key adaptations: 1. increasing your muscle oxygen uptake and utilization, 2. enduring higher workloads for longer,...

After months of training to qualify for the Boston Marathon—Chris had put in his long runs, pushed through his tempo workouts, and his taper was f...