Tyme Wear Articles

For a long time, it has been a standard training practice in the elite endurance world to use thresholds to guide workout intensity. Most elite ath...

Knowing your thresholds is a useful way to quantify effort and distribute your training load, but understanding what they mean and how to use them ...

Polar's Sport Tester PE 2000 came out in 1982 and since then  heart rate has been the standard measurement of intensity along with speed for endura...

Athletes often refer to lactic acid when talking about the side effects of a hard and strenuous workout. Lactic acid has played an essential role i...

Running is a high impact endeavor that produces relatively high impact forces that must be absorbed and distributed through the joints and muscles ...

Dispelling the Fat-Burning Zone Myth The fat-burning zone is a widely misconstrued concept concerning weight loss and fat loss. In the past, endu...

We've seen top athlete's careers spiral, and we've likely all felt one of the three stages. The decline is brought about by an overload of either your sympathetic or parasympathetic nervous system and can take an overwhelming physical and mental toll on even the toughest of people. This article, and the information in it could be the barrier between you and your next personal best. Better yet, it could be the reason you enjoy a long, stable, and active life.

How do I improve my Aerobic and Anaerobic Thresholds? To effectively train for an endurance event, or coach an athlete who is competing in one, acc...

Guest Author Kristen Hench, Ph.D., USAT Certified Coach, wrote an especially important piece this week. If you're interested in contributing to ou...

Guest Author Kristen Hench, Ph.D., USAT Certified Coach. If you're interested in contributing to our blog, reach out to us at support@tymewear.com...

Guest Author Kristen Hench, Ph.D., USAT Certified Coach, brought more training wisdom to our blog. If you're interested in contributing to our blog...

We’re excited to welcome guest author Kristen Hench, Ph.D., USAT Certified Coach to our blog. See Kristen’s bio at the bottom of the page. If you...