Tyme Wear Blog – Page 2 – Tyme Wear™

Tyme Wear Blog

  • Slowing Down to Go Fast: The Undervalued Aerobic System

    Physiological indicators imply much about the preparedness and performance of endurance athletes. To effectively train for an endurance event, or...
  • VT1, VT2, and VO2Max: Unpacking the Science of Thresholds

    Knowing your VT1, VT2, and VO2max as an athlete allows you to develop tailored training progressions based on your individual response. Learn why it works and how to incorporate it into your training.
  • Anaerobic Threshold and Increased Performance

    Anaerobic threshold (AT) is one of the most common and useful performance markers used by many athletes and coaches. Anaerobic threshold also refe...
  • How Physiological Data Can Help You Train Smarter and Improve Performance

    Recent decades have witnessed a remarkable expansion of the application of scientific principles to sports and exercise. Whether running a marath...
  • Three Essential Components for Faster Running

    Improving as a runner involves 3 key adaptations: 1. Increasing your muscle oxygen uptake and utilization, 2. Enduring higher workloads for longe...
  • How to Qualify for the Boston Marathon

    After months of training to qualify for the Boston Marathon—Chris had put in his long runs, pushed through his tempo workouts, and his taper was ...