Tyme Wear Blog

  • How Physiological Data Can Help You Train Smarter and Improve Performance

    Recent decades have witnessed a remarkable expansion of the application of scientific principles to sports and exercise. Whether running a marath...
  • Three Essential Components for Faster Running

    Improving as a runner involves 3 key adaptations: 1. Increasing your muscle oxygen uptake and utilization, 2. Enduring higher workloads for longe...
  • How to Qualify for the Boston Marathon

    After months of training to qualify for the Boston Marathon—Chris had put in his long runs, pushed through his tempo workouts, and his taper was ...