by Siggi Ragnarsson
November 22, 2020
For a long time, it has been a standard training practice in the elite endurance world to use thresholds to guide workout intensity. Most elite ath...
by Siggi Ragnarsson
November 17, 2020
Knowing your thresholds is a useful way to quantify effort and distribute your training load, but understanding what they mean and how to use them ...
by Siggi Ragnarsson
November 09, 2020
Polar's Sport Tester PE 2000 came out in 1982 and since then heart rate has been the standard measurement of intensity along with speed for endura...
by Kristen Hench
February 19, 2020
Athletes often refer to lactic acid when talking about the side effects of a hard and strenuous workout. Lactic acid has played an essential role i...
by Kristen Hench
February 11, 2020
Running is a high impact endeavor that produces relatively high impact forces that must be absorbed and distributed through the joints and muscles ...
by Kristen Hench
January 28, 2020
Dispelling the Fat-Burning Zone Myth
The fat-burning zone is a widely misconstrued concept concerning weight loss and fat loss. In the past, endu...
by Kristen Hench
January 17, 2020
We've seen top athlete's careers spiral, and we've likely all felt one of the three stages. The decline is brought about by an overload of either your sympathetic or parasympathetic nervous system and can take an overwhelming physical and mental toll on even the toughest of people. This article, and the information in it could be the barrier between you and your next personal best. Better yet, it could be the reason you enjoy a long, stable, and active life.
by Kristen Hench
January 10, 2020
How do I improve my Aerobic and Anaerobic Thresholds?
To effectively train for an endurance event, or coach an athlete who is competing in one, acc...
by Kristen Hench
December 19, 2019
Guest Author Kristen Hench, Ph.D., USAT Certified Coach, wrote an especially important piece this week. If you're interested in contributing to ou...
by Kristen Hench
December 17, 2019
Guest Author Kristen Hench, Ph.D., USAT Certified Coach. If you're interested in contributing to our blog, reach out to us at support@tymewear.com...
by Kristen Hench
December 10, 2019
Guest Author Kristen Hench, Ph.D., USAT Certified Coach, brought more training wisdom to our blog. If you're interested in contributing to our blog...
by Kristen Hench
November 15, 2019
We’re excited to welcome guest author Kristen Hench, Ph.D., USAT Certified Coach to our blog. See Kristen’s bio at the bottom of the page. If you...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device