Tyme wear membership includes
HOW IT WORKS
Get your unique thresholds.
Get faster, Go longer.
Get faster, Go longer.
Put On The Tyme Wear Smart Shirt
The Smart Shirt measures your breathing. It’s comfortable, sweat wicking, machine-washable, and everything you’d expect from high-performance clothing.
Stream live data or sync after
Wirelessly connect to the Tyme Wear app, stream data, sync it after a workout, and get in-depth performance feedback & analysis.
Dial it in, sweat it out
Customize every workout to your unique thresholds and start improving more than ever before. Train smarter, more effectively, and perform better.
Establish your thresholds
The best way to establish your unique thresholds is during a ramp test that takes you from a low to high intensity so that the threshold transitions can be observed.
Target them live in training
Once the thresholds are in hand, they can be targeted in training.
- Increase fat consumption and mitochondrial density -> target VT1
- Improve lactate consumption to increase efficiency of carbohydrate consumption -> target VT1 and VT2
- Increase VO2max -> target VT1 and VO2max
Adapt you training
Track time spent in zone
Use Minute Ventilation to track your time spent relative to your Thresholds. This way you can track if your workouts are matching your intentions.
Tyme Wear Success Stories
Meet Ironman Athlete Andrew Greif
Tyme Wear helped Ironman-veteran Andrew Greif take his training to the next level. Check out the video to learn how:
“It’s paid off tremendously. I’m running faster than I have in the past but feel so much better and stronger.”
|ANDREW’S TRAINING STRUCTURE|
|TRAINING PERIOD:||5 MONTHS|
|TYME TEST FREQUENCY:||~ EVERY 6 WEEKS|
|INTENSITY DISTRIBUTION:||100% VT1 WORKOUTS|
|VOLUME:||BUILD FROM 26 TO 66 MILES/WEEK|
|PERIODIZATION:||3 WEEKS BUILD, 1 WEEK RECOVER|
ANDREW’S threshold changes OVER 5 MONTHS
Download your free guide on using thresholds to train like a pro
WHAT ARE MY THRESHOLDS?
Your body has 3 physiological limits, known as thresholds, that are measured from your breathing and define how efficiently your body produces work.
READ HOW OTHER athletes ARE getting FASTER AND going LONGER WITH TYME WEAR.
Our goal is to help athletes improve their performance safely and effectively.
Have More Questions?
Check out the FAQ section to learn more about Tyme Wear's smart shirt and our data-driven threshold training system.