START TRAINING TODAY
CUTTING EDGE TECHNOLOGY
+
ELITE LEVEL COACHING
Gain access to a team of elite coaches and the latest in wearable tech - all designed to help you reach your goals faster and see real performance improvement. Tyme Wear Coaching has a one-time start-up fee of $100.
COACHING TEAM
You'll receive expert guidance from your coaching team: a start-up consultation, performance analysis, and monthly 1:1 meetings.
THE SMART SHIRT
Receive one free Tyme Wear Smart Shirt and access to the app, which you'll use for workouts, threshold tests and data analysis.
STRUCTURED TRAINING
You'll receive a personalized training plan based on your metabolic zones and your personal goals. This plan will be updated weekly based on your real-time improvement.
$200/month
NO MORE GUESSWORK
Elite-level coaching for athletes of all abilities powered by the latest in wearable technology.
Expert Coaching
Expert fitness insights, 1:1 feedback calls, and monthly reporting to help keep you on track.
Live Updates
Continual, live updates to your plan based on your performance progress, schedule, and race goals.
Training Insights
Avoid over- or under-training, and know that every workout is helping realize performance improvement.
Race Prep
Execute with confidence, knowing that you’re prepared for every aspect of the event.
THIS TEST CAN HELP ANYONE
“I used to not think I wasn't qualified enough to do those testing, but now I know that the Tyme Wear test can help anyone. You don't have to be a professional athlete get better.”
MARK MITCHELL
Engineering Manager
Ironman 70.3 Triathlete
IT'S PAID OFF TREMENDOUSLY.
“It's paid off tremendously. It doesn’t make sense to me because I’m running faster than I have in the past but feel so much better and stronger.”
ANDREW GREIF
Engineering Manager
Ironman Triathlete
I WAS HOOKED
“I had all the information I needed to be able to train in the right intensity zones and at the right pace to elicitthe desired physiological responses.”
SYBILLE REX
PhD Biophysics
Triathlete and Triathlon Coach
PERSONAL AND ACCURATE
“What appeals to me about Tyme Wear is that the ventilatory threshold values I receive are personal and accurately reflect my fitness level today.”
MARK LEUNER
Vice President, Engineering Management
Ultramarathon runner
HUGE ASSET
“The Tyme Wear tests are a huge asset to my time management & recovery during busy weeks with short recovery windows.”
BRAD MITCHELL
Triathlete and Triathlon Coach
AMAZING RESULTS
“This is my Mecca, to be able to feel strong, rested and ready for an event. I haven't felt rested for an event in years.”
STEVE SEIDE
Healthcare Executive
Triathlete and Marathoner
10x Boston Marathon
x Ironman 70.3
PROGRAM REQUIREMENTS FOR ATHLETES
TRAINING EXPECTATION
At least 6 hours per week, be comfortable sharing your training data, and open to receiving and sharing feedback with our team.
GEAR YOU’LL NEED
Smart watch, heart rate monitor required. Power on your bike preferred.
DEDICATED TO IMPROVEMENT
This program is for those excited about integrating science backed principles into their training.
FAQ
What makes this program unique?
The Tyme Wear smart shirt gives you a metabolic lab at your fingertips. A team of elite level coaches and sport professionals using science will direct your season plan, each period of training, each training session all the way to race day. Your training zones and intensities will change and evolve just as you will as an athlete!
Why does Tyme Wear have three thresholds, when most systems only have one?
Traditional training relies on one known result, for example your FTP or Critical Power, that estimate the remaining zones. In reality, the result of an all out 20-30 min time trial is not reflective of your fat burning (VT1) or your VO2max ability. With Tyme Wear testing, each zone is specifically measured for you and your unique physiology.
How will the communication work with my coaching team?
It will begin with a conversation with Christine and Ari about your season, your goals and your history as an athlete. After completing the Tyme Wear testing, we will talk over the results including your new thresholds and zones and what they mean to you. We will have a plan set for the next macro cycle of training to begin! We utilize Slack to communicate, if you have a question or thought along the way. Each month we will meet via Zoom, discuss the previous block of training and plan for the next!
What software will be utilized?
The Tyme Wear app will direct your testing and track all your training. The history of your results and data will be on the Tyme Wear dashboard. We utilize TrainingPeaks to communicate workouts to you each day.
How do I find out if the program is right for me?
Let’s chat! Start with a 15 min call with Christine or Ari, learn more about the program and how it will work for you as an athlete.
How is success measured every month?
The testing with the Tyme Wear Smart Shirt for the run and bike will be done approximately every 4-6 weeks. The testing is specific to you as an athlete, your goals and training cycles.
Will my zones change over time?
YES! With Tyme Wear, we are able to detect changes in how your body utilizes energy (what your zones are reflective of) and we continuously update your zones to reflect these changes.
What are metabolic thresholds?
Metabolic thresholds are reflective of how your body utilizes energy. Traditional zone models estimate where your zones are. Tyme Wear measures them. Your zones are unique to only you! Every workout will be specific to these training zones.
How does the testing work?
Each test takes just 10-15 mins. After warming up on your bike or run, there will be a ramp that ends with the last 2-3 mins considered a hard effort. Our users consider this test significantly less taxing than traditional FTP tests or time trials.
Do I need to wear the Tyme Wear shirt for every workout?
It is not necessary, but the more you wear and record your data from your Tyme Wear shirt, the more we can help you improve as an athlete.
Is Tyme Wear better than getting my zones from a lab test?
Tyme Wear testing has been validated against a metabolic cart and was found to be as accurate across 200 tests. With lab testing you only receive a snapshot of your results on the day of the test. With Tyme Wear we continuously build upon your threshold results during every workout.