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Tyme Wear Success Stories

Meet Ironman Athlete Andrew Greif
Tyme Wear helped Ironman-veteran Andrew Greif take his training to the next level. Check out the video to learn how:
video
“It’s paid off tremendously. I’m running faster than I have in the past but feel so much better and stronger.”
ANDREW GREIF
IRONMAN TRIATHLETE
ANDREW’S threshold changes OVER 5 MONTHS
Take Your Training To The Next Level
Level Up Your Training & Performance With Our FREE GUIDE That Shows You How To Close The Knowledge Gap. Train Smarter, Not Harder.

IS TRAINING WITH THRESHOLD BASED ZONES BETTER THAN OTHER ZONES?

Results From a 12 Week Randomized Control Trial. Link to study.
 
Metabolic Threshold Group (N= 12)
HRreserve Group (N=12)
How Many Improved?
100%
42%
Average Improvement (12 weeks)
11.7%
4.9%
That’s 2.4x more improvement by using Metabolic Thresholds to guide training!

using metabolic thresholds To TRAIN SMARTER, NOT HARDER

If you know your three thresholds, you can use them to create the common 5 zones by dividing your first two physiological zones into 2 separate zones. This will effectively give you a low and high intensity in the light, moderate and hard effort levels, respectively.
“The Tyme Wear test can help anyone. You don't have to be a professional athlete to improve like one.”
MARK MITCHELL
Engineering Manager, Ironman 70.3 Triathlete
Train & Improve Like A Pro
Level Up Your Training & Performance With Our FREE GUIDE That Shows You How To Close The Knowledge Gap. Train Smarter, Not Harder.