Tyme Wear Success Stories
Meet Ironman Athlete Andrew Greif
Tyme Wear helped Ironman-veteran Andrew Greif take his training to the next level. Check out the video to learn how:
“It’s paid off tremendously. I’m running faster than I have in the past but feel so much better and stronger.”
ANDREW’S threshold changes OVER 5 MONTHS
Take Your Training To The Next Level
Take Our 2-Minute Threshold Quiz To Discover How Successful Your Current Training Is & How You Can Train Smarter, Get Faster, & Go Longer
IS TRAINING WITH THRESHOLD BASED ZONES BETTER THAN OTHER ZONES?
Results From a 12 Week Randomized Control Trial. Link to study.
Metabolic Threshold Group (N= 12)
HRreserve Group (N=12)
How Many Improved?
Average Improvement (12 weeks)
That’s 2.4x more improvement by using Metabolic Thresholds to guide training!
Using metabolic thresholds to determine 5-zone model
If you know your three thresholds, you can use them to create the common 5 zones by dividing your first two physiological zones into 2 separate zones. This will effectively give you a low and high intensity in the light, moderate and hard effort levels, respectively.
“I've had a lot of issues with figuring out and cracking the code on my running. Now I have this data to pinpoint the thresholds and build the training plan around those specifically.”
Marathoner, 70.3 Triathlete